yoga classes

Helensburgh WOLLONGONG

WHY mind yoga?

Welcome to the MIND YOGA pop-up studio, your yoga and wellbeing destination in Helensburgh NSW.

MIND YOGA has a range of classes to suit all ages. Whether you’re a seasoned yogi or new to yoga, we have a class to suit you.

A regular yoga practice can enhance your mobility, strength, provide weight control, providing cardiovascular benefits and increasing overall fitness in the long term.

★★★★★
reviews from our students

★★★★★
“Really lovely yoga class on Saturday morning. Great way to start the weekend. The teacher is very prepared with a great flow and I love the gentle music in the background. Was as challenging as you want it to be. Will be back!”
- Sara

★★★★★
“What a beautiful experience. I hadn't been to a studio for some time. Alli made me feel very supported,guiding me through the poses,also showing warmth and kindness. Will definitely be returning.
- Bromwyn

★★★★★
“Great for new and experienced yogis. I joined the class having not done yoga for years and it was a supportive environment without judgement. Jen was a great teacher and I'm looking forward to my next visit!”
- Emma

★★★★★ "Absolutely love Mind Yoga with Alli & Jen. The classes are super grounding and welcoming. I always leave feeling more relaxed and clear-headed. Alli has a really calming presence and makes everyone feel at home, whether you're new to yoga or been doing it for years. Highly recommend." - Maz

💪 Hey blokes — want to stay strong, mobile, and focused for years to come? Yoga isn’t just stretching — it’s training for your future self. Build strength, prevent injury, reduce stress, and stay sharp — on and off the
🧘‍♀️ Seniors Yoga – Every Thursday at 9:30am at MIND YOGA, Helensburgh Looking to stay mentally sharp and emotionally balanced as you age? Our Seniors Yoga class is more than just gentle movement — it’s a powerful way to suppo
🌕 Just as the moon guides the ebb and flow of the tides, our bodies and minds have their own natural rhythms of movement and stillness. Yoga invites us to tune into these cycles — to honor when it’s time to push forward and when it&rsqu
mindyoga.com.au "Yoga is the art work of awareness on the canvas of body, mind, and soul." – Amit Ray 🎨🧘‍♀️ Yoga isn’t a subtraction from your time — it’s an addition to your life. An addition of peace, strengt
💳 Stretch & Tap is here✨ ✅ We’re making it easier than ever to join a class at MIND YOGA — now accepting drop-ins with our Square card reader. 🥳 No need to book ahead — just drop in, tap your card, and roll out your mat. Wh
🏋️‍♂️💥 Calling all runners, lifters, cyclists, and weekend warriors — want to take your training to the next level? It’s time to rethink what strength really means. At MIND YOGA, we’re helping athletes across the Illawarra r
🧘‍♂️ Did you know? The name “Buddha” isn’t actually a name—it’s a title. It means “The Awakened One.” Before he became the Buddha, he was Siddhartha Gautama, a prince who left behind comfort and privil
🚣‍♀️ Nailing Boat Pose = Core Strength + Life Strength There’s something powerful about holding Boat Pose (Navasana)—the burn in your core, the shake in your legs, the steadiness in your breath. It’s not just a physical feat&

YOGA CLASSES FOR ALL AGES

Welcome to MIND YOGA, where movement meets mindfulness. Whether you're looking to improve flexibility, build strength, or find balance, our expert-led yoga classes offer something for everyone.

Located in Helensburgh in the northern suburbs of Wollongong, we provide a peaceful, welcoming space to support your health and well-being.

At MIND YOGA, we believe in a holistic approach to fitness, blending traditional yoga practices with modern techniques to create a transformative experience.

Woman doing yoga at MIND YOGA Helensburgh Wollongong
Retired couple going to a Wollongong Yoga class
Mother and Toddler child doing yoga in Wollongong

join our helensburgh Yoga Studio

Our diverse yoga classes cater to all levels, from beginners to advanced practitioners.

More than just a pop-up yoga studio, we are a supportive community that encourages personal growth, relaxation, and self-care. Our pop-up fitness studio is designed to help you move mindfully, strengthen your body, and cultivate inner peace.

Join us at MIND YOGA studio and discover the power of movement, fitness and mindfulness. Experience Yoga, where your journey to wellness starts.

 FAQ’S

  • At MIND YOGA, we welcome beginners with open arms. Our classes are designed to support your journey, whether you're new to yoga or returning after a break. Our experienced instructors provide clear, step-by-step guidance to help you feel comfortable and confident as you explore different poses and breathing techniques.

    We also offer a $50 Intro Offer for 5 classes, allowing you to experience our sessions at your own pace.

  • MIND YOGA offers a blend of yoga styles, including Vinyasa, Core, and Ashtanga-inspired sequences. Our classes focus on flexibility, strength, and recovery, helping you improve mobility and prevent injuries.

    We cater to all levels, from beginners to advanced practitioners, ensuring that each session supports your physical and mental well-being.

  • Our Helensburgh pop-up yoga studio is located at:MIND YOGA+1MIND YOGA+1

    PAST Outdoors
    10/177 Princes Highway
    Helensburgh NSW 2508MIND YOGA+3MIND YOGA+3MIND YOGA+3The Illawarra Flame+1MIND YOGA+1MIND YOGA+1MIND YOGA+1

    You'll find us next to Johnnies Tyres. The studio accommodates up to 20 students and provides yoga mats and blocks for your convenience.

  • Booking a single class is simple:

    1. Visit our Book Now page.

    2. Choose your preferred class and time.

    3. Complete the booking process online

    We also accept drop-ins with our Square card reader—just tap and join the class!

    If you have purchase a $50 Intro pass, simply:

    1. Open your confirmation email and copy your unique offer code

    2. Go to Book Now

    3. Paste the code into the section that says ‘vouchers and codes’

    4. The amount will zero out

    5. Click book.

    6. Do the same for each class you would like to book.

      You will receive a confirmation email and reminder email for each class you book.

  • MIND YOGA is a community-focused studio based in the northern Illawarra region of Wollongong, NSW. Our team comprises AUSActive Registered Personal Trainers, Yoga Alliance Registered Core and Vinyasa Yoga Teachers, and Mindfulness Trainers, all committed to supporting your health journey.

  • Simply head to our memberships page to view available memberships. Scroll to the $50 Intro pass button and it will direct you to the purchase page when you can buy a $50 for 5 Class yoga class intro pass.

  • MIND YOGA Membership Options

    MIND YOGA offers a variety of flexible membership plans to suit different lifestyles and commitments.

    Weekly Memberships

    • Bronze Membership: Access to 1 class per week for $19/week, ideal for those with busy schedules seeking regular practice.

    • Silver Membership: Attend up to 3 classes per week for $39/week, offering a balanced approach to deepen your practice.

    • Gold Membership: Enjoy unlimited classes for $55/week, perfect for committed yogis looking to fully immerse themselves.

    Annual Passes

    • Bronze Annual Pass: 1 class per week for a year at $890 (save 10% compared to weekly payments).

    • Silver Annual Pass: 3 classes per week for a year at $1,639 (save 20%)

    • Gold Annual Pass: Unlimited classes for a year at $1,799 (save 30%) and receive a MIND YOGA gift pack valued over $200, including a high-quality Lululemon Studio Yoga Mat and a self love pamper pack.

  • Yes, MIND YOGA is always looking for passionate yoga and Pilates instructors to join our team. We offer opportunities for professional development, including regular 1:1 catch-ups, options for upskilling in areas like marketing and events, and free admission to all MIND YOGA retreats (excluding fares or accommodation).

    If you're interested in teaching with us, please visit our Teacher Application page for more information.