yoga classes
AT OUR YOGA STUDIO in
Helensburgh wollongong
WHY mind yoga?
Welcome to the MIND YOGA pop-up studio, your yoga and wellbeing destination in Helensburgh NSW.
MIND YOGA has a range of classes to suit all ages.
Whether you’re a seasoned yogi or new to yoga, we have a class to suit you.
A regular yoga practice can enhance your mobility, strength, provide weight control, providing cardiovascular benefits and increasing overall fitness in the long term. Yoga can bring about a sense of accomplishment, contentment and mindfulness, with proven results that extend beyond the mat and into your daily life.
★★★★★
“Really lovely yoga class on Saturday morning. Great way to start the weekend. The teacher is very prepared with a great flow and I love the gentle music in the background. Was as challenging as you want it to be. Will be back!”
- Sara★★★★★
“What a beautiful experience. I hadn't been to a studio for some time. Alli made me feel very supported,guiding me through the poses,also showing warmth and kindness. Will definitely be returning.
- Bromwyn★★★★★
“Great for new and experienced yogis. I joined the class having not done yoga for years and it was a supportive environment without judgement. Jen was a great teacher and I'm looking forward to my next visit!”
- Emma★★★★★
"Absolutely love Mind Yoga with Alli & Jen. The classes are super grounding and welcoming. I always leave feeling more relaxed and clear-headed. Alli has a really calming presence and makes everyone feel at home, whether you're new to yoga or been doing it for years. Highly recommend."
- Maz
YOGA CLASSES FOR ALL AGES
Welcome to MIND YOGA, where movement meets mindfulness. Whether you're looking to improve flexibility, build strength, or find balance, our expert-led yoga classes offer something for everyone.
Located in Helensburgh in the northern suburbs of Wollongong, we provide a peaceful, welcoming space to support your health and well-being.
At MIND YOGA, we believe in a holistic approach to fitness, blending traditional yoga practices with modern techniques to create a transformative experience.
join our Wollongong Yoga Studio
Our diverse yoga classes cater to all levels, from beginners to advanced practitioners.
More than just a pop-up yoga studio, we are a supportive community that encourages personal growth, relaxation, and self-care. Our pop-up fitness studio is designed to help you move mindfully, strengthen your body, and cultivate inner peace.
Join us at MIND YOGA studio and discover the power of movement, fitness and mindfulness.
Experience Wollongong Yoga, where your journey to wellness starts.
At MIND YOGA, our approach to wellbeing is simple.
We stick to the basics of yoga and the fundamentals of fitness, which when practiced with repetition, attention to detail and a light heart, brings self awareness, clarity and focus to your day.
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self awareness for calmer, more focused version of you.
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strength, stamina and clarity. Through our unique approach to health and wellbeing, we aim to strengthen the body with fitness, increase mobility through yoga and train the mind with mindfulness.
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stress and discomfort in your body. The MIND YOGA practice is a combination of vinyasa, core and ashtanga yoga poses, all of which can increase blood flow, range of motion mobility.