The Guide: MIND YOGA Yoga Classes Helensburgh
About our Yoga Classes Helensburgh
Welcome to MIND YOGA, where you can practice yoga in the heart of Helensburgh, away from the bustle of the main street. Whether you're a complete beginner or a seasoned yogi, our classes are designed to support your journey of physical strength, mental clarity, and emotional balance.
At MIND YOGA, we believe yoga is for every body—and every mind. Our inclusive, community-focused classes are held in a welcoming space where you can breathe, move, and grow at your own pace.
WHY JOIN US
Located centrally Helensburgh NSW, about 30 mins north of Wollongong and 1 hour south of Sydney, our studio is a peaceful, light-filled haven where you can leave the outside world behind. We offer mats, blocks, straps, and other props to support your practice.
Our instructors are both AusActive registered personal trainers or 200hrYTT Yoga Alliance Certified and are passionate about creating a safe and nurturing environment for all. Whether you’re visiting for a drop-in session or joining us weekly, we aim to make your experience nourishing and enjoyable.
Our Yoga Studio: What you need to know
Our teaching style combines traditional yoga principles with modern, science-backed movement and mindfulness techniques. Our yoga classes are rooted in Vinyasa, Hatha, Ashtanga and restorative practices, with a strong emphasis on breath awareness, alignment, and self-connection.
We prioritise accessibility, adaptability, and authenticity, ensuring everyone feels welcome and capable, regardless of age, ability, or experience.
Our style of yoga classes
Our YOGA classes for all ages
MIND YOGA is proud to offer a wide range of classes tailored to every stage of life. We recognise the unique needs of each age group and offer specialised sessions that foster connection, confidence, and calm. Whether you're two or fifty-two, there's a class that fits you.
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Start your day with clarity or reset during your lunch break. Our morning and lunchtime sessions are perfect for gently waking up the body, improving focus, and releasing stress. These energising, accessible classes are a favourite among commuters, parents, and home-based workers.
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Bond with your little one through gentle movement, play, and breathwork. These sessions are a fun and interactive way to connect with your toddler while supporting their motor development and emotional regulation. Expect giggles, songs, and lots of stretching together.
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We provide age-appropriate classes that teach mindfulness, focus, and self-esteem through movement and breath. From playful yoga games for younger kids to stress relief and strength-building sequences for teens, our youth sessions encourage healthy bodies and balanced minds.
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Designed for older adults or anyone seeking a gentler pace, this class offers deep stretches, joint care, and mindful breathwork. Slow Flow improves mobility, balance, and mental clarity while respecting the natural rhythm of your body.
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These trauma-informed sessions provide a supportive space for veterans, emergency responders, and healthcare workers to reconnect with their bodies, manage stress, and find inner calm. No experience is needed—just a willingness to explore.
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Bring the benefits of yoga to your workplace, school, or community group. We offer custom-designed sessions that reduce stress, build team connection, and improve overall wellbeing. Available on-site or in-studio, these classes are tailored to your group’s goals.
At MIND YOGA Helensburgh, we’re more than just a yoga studio—we’re a community. Whether you’re looking to build strength, find stillness, connect with your family, or simply take a break from the demands of daily life, there’s a place for you here.
Come as you are. No pressure, no pretense—just mindful movement, supportive teachers, and space to grow.
Explore our class schedule, drop in for a session, or reach out to find the best fit for your needs.
Join us at MIND YOGA, and start your journey toward balance, strength, and calm today.