Discover Mind Yoga Helensburgh
A Yoga Studio like no other
Nestled in the serene town of Helensburgh, just north of Wollongong, MIND YOGA offers a unique blend of movement and mindfulness. This pop-up studio is more than just a place to practice yoga; it's a community dedicated to nurturing physical health and mental well-being.
The team from MIND YOGA, Tilda Outdoors and Elena Caffeteria
A passion for Wellness
MIND YOGA's philosophy centers on simplicity and consistency. By focusing on the fundamentals of yoga and fitness, the studio helps individuals develop self-awareness, clarity, and focus. Regular practice at the studop aims to increase strength, stamina, and mobility while reducing stress and discomfort. The classes incorporate elements from vinyasa, core, and ashtanga yoga, promoting improved blood flow and range of motion.
Diverse yoga Classes for All Ages
Whether you're a beginner or an experienced yogi, MIND YOGA offers classes tailored to various needs:
Core & Vinyasa Yoga (Adults): Ideal for those new to yoga or returning after a break, these sessions aim to decrease stress, boost energy, and enhance cardiovascular health.
Toddlers Yoga (1-4 years): A fun, safe space for toddlers to explore movement, helping them channel their energy positively.
Kids Yoga (School-aged children): Designed to help children unwind after school, these classes focus on stretching, engagement, and concentration.
Masters + Slow Flow Yoga (Seniors): Gentle sessions that maintain poses longer to improve strength, flexibility, and balance, supporting a sustainable, healthy lifestyle.
Special yoga Programs and Services
Mind Yoga extends its offerings beyond traditional classes:
1:1 Personal Training: Tailored fitness programs developed by local professionals, providing personalized attention to meet individual goals.
Veterans & First Responders Yoga: An eight-week program, fully funded by RSL NSW, dedicated to supporting the well-being of Australian ADF veterans and first responders.
Corporate Yoga: A free introductory session for local businesses in the northern Illawarra or Sutherland Shire, aiming to enhance team productivity and cohesion, the perfect team building activity!
8 week veterans yoga program, funded by RSLNSW
Expert Team Committed to Your Well-being
MIND YOGA boasts a dedicated team of AUSActive Registered Personal Trainers, Yoga Alliance Registered Core and Vinyasa Yoga Teachers, and Mindfulness Trainers. Each member brings a wealth of experience and a shared commitment to supporting your health journey.
Convenient Location and Flexible Scheduling
Located at PAST Outdoors Helensburgh, next to Johnnies Tyres, Mind Yoga offers a tranquil setting for your practice. The studio's flexible timetable includes morning, lunchtime, and specialized sessions, accommodating various lifestyles and schedules.
Welcome to MIND YOGA! We have a range of yoga classes in Helensburgh, Wollongong for all ages and life stages.
Join the Mind Yoga Community
Embark on a transformative journey toward health and self-discovery with Mind Yoga. Whether you're seeking to build strength, improve flexibility, or find mental clarity, the studio's welcoming community is here to support you every step of the way.
For more information or to book a class, visit our bookings page or get your $50 for 5 classes Intro Pass to get started today.
